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Dance Workshop: Nia

  • Cirque de Vol 300 West Hargett Street Raleigh, NC, 27601 United States (map)

Nia is fusion fitness for the body, mind, emotions and spirit that integrates movements from dance, martial arts, and healing arts. Laura Ghantous and Janice Horner will lead you in this fun, expressive workout thats adaptable for all fitness levels. Bare feet suggested but comfortable shoes welcome.

Earlier Event: September 14
Architecture Walking Tour
Later Event: September 14
Dominating Writer's Block in 60 Minutes