Sweat sculpt and ROCK OUT with Cassidy during this cardio jam session inspired by drumming! You'll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness and dance levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Recommended for ages 10+.